This meditation pack is made up of 4 meditations, each approximately 10-15mins long.
These meditations are specifically designed to help you start to open up your heart to receiving, to yourself, and to build more self trust.
These are intended to be used in order and for you to journal freely after each one to see what comes up for you, what you notice, and how you feel.
Meditation One: Let go of the past, open your heart, and embrace vulnerability. Reconnect with your true self, grounded and empowered by this journey.
Meditation Two: Discover inner peace and support in this meditation, immerse yourself in feelings of surrender, contentment, and trust. Return to your surroundings with a heart full of gratitude, embracing the knowledge that you deserve and can receive abundant love and support.
Meditation Three: Let go of masks, acknowledge your worthiness of love, and release the need for perfection. With each breath, embrace vulnerability and allow your true self to shine.
Meditation Four: Embracing the freedom, joy, and self-connection of each day. Break free from old limitations, tapping into your potential and curiosity.
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