Join Lou Teasdale and Wendy O’Beirne in 4 x 1-hr pre-recorded sessions to figure out how you can grow in confidence, alcohol free.
Join us and learn how to feel CONFIDENT AF,
- with or without that glass in your hand! 🍸
This will be a total ‘non-judgment’ zone.
We'll share tips, tricks and insights on how to navigate socialising sober whilst feeling good - AND ACTUALLY ENJOYING IT!
The reasons why we drink
What we think drinking offers us
How we want to be perceived by others
How to feel like you're enough without the booze
How to be yourself no matter who you're with, where you are or what pressures are going on around you
We'll be covering friendships, relationships, beliefs, money, dating, self-esteem and more.
We'll also tell you about our own experiences with alcohol, the stories we live by and share practical tips to try out for yourself.
Alongside each session is a short worksheet to allow you to find out a little more about what you believe, your habits and thoughts.
There is also a guided meditation and a short Emotional Freedom Tapping video you can use to help build your confidence.
We would LOVE you to join in becoming CONFIDENT AF - you deserve it. ❤️
Explore how to become CONFIDENT AF!
4 x 1-hr recordings
INCLUDES: WEEKLY WORKSHEET, GUIDED MEDITATIONS AND EFT TAPPING VIDEOS.